Zinc deficiency can affect your health: check the symptoms

Zinc deficiency in the body can lead to a number of health problems. Despite this, the problem affects 2 billion people worldwide, according to the World Health Organization (WHO). The data is worrying, because this mineral is directly linked to fighting infection and producing new healthy cells for the body.

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Zinc is also important for healing wounds, regulating insulin levels, fighting obesity, and improving muscle gain. Zinc also helps improve memory, libido, and focus. For these reasons, zinc is able to help prevent many types of tumors and cancers.

The main symptoms of zinc deficiency in the human body

In short, zinc is used in cell production, as well as being a critical component for the proper functioning of the immune system. Much research on this topic is still ongoing, but zinc is believed to be directly related to the body’s growth, sexual development, and reproductive process.

To find out if there is a zinc deficiency in your body, start by paying attention to the occurrence of some symptoms, such as:

• Unexplained weight loss
• Wounds that do not heal.
• lack of vigilance
• Decreased sense of smell and taste.
• Diarrhea;
• Anorexia;
• Open wounds on the skin.

Risk factors for zinc deficiency

Gastrointestinal diseases and surgeries:

People who have had gastrointestinal surgery or who have digestive disorders may have problems absorbing zinc. Mineral losses occur both in the gastrointestinal tract and through the renal system.

People who follow a vegetarian diet

Some vegetables contain large amounts of zinc, but this element is not always easily absorbed. The bioavailability of zinc in plant products is reduced. In addition, some phytates found in raw vegetables and grains can cling to zinc and interfere with its absorption.