Your risk of developing cancer if you continue to eat these 5 foods

An inadequate diet can cause cancer, and you must remain extremely vigilant

About 20% of cancer cases in the country are caused by poor diet, According to the National Cancer Institute (Inca). The institute also confirmed that one in three cases can be avoided through a healthy diet, physical activity and weight control.

On the other hand, diets high in fat contribute to obesity and increase the risk of disease. Pay attention to your diet and see below 5 foods that are highly carcinogenic.

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Foods that can cause disease

processed meatSome types of processed meat, such as sausage, sausage, bacon, and turkey breast, contain large amounts of nitrites and nitrates, which turn into nitrosamines on contact with the stomach. This substance is mutagenic and is capable of mutating the genetic material.

fried food: Most people already know that over-frying is something to avoid. Studies have shown that a chemical compound, acrylamide, which is formed from high-temperature frying, can increase oxidative stress and inflammation in the body.

derivative: Flour, sugar or oil are refined foods that attract the attention of professionals. Studies have also shown that sugar and highly processed carbohydrates can increase oxidative stress and inflammation in the body.

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Carbonated drinks: We’ve all heard that soft drinks are bad for soda. Well, alcohol and soft drinks are high in sugar and calories. Consuming this type of food in excess can increase the number of free radicals in the body, which causes inflammation.

canned: Canned foods such as tomato sauce, beans, corn, peas, and juices have BPA-coated packaging. This substance, when dissolved in food, may be responsible for hormonal imbalances, DNA changes, and cancer.