Why do the Japanese live longer?

Asian culture is one that maintains respect for elders and traditions. In addition, many of its residents have managed to exceed the life expectancy years set in other countries.

Some scholars are devoted to analyzing why the Japanese live longer than people from other cultures.

Japanese lifestyle habits

The average life expectancy of the Japanese is about 84 years. In addition, according to the Ministry of Health, Labor and Welfare, the Japanese population has seen, since 2021, the number of people over the age of 100 increase by about 6,060.

Faced with this, many are wondering about the secrets of Japanese longevity, and by all indications, the answer lies in food Of the population.

diet in Japan

Eating fresh foods is part of Japanese food culture and the dangers of antioxidant compounds. In the eating habits of this population, little sugars and saturated fats are noted.

One of the regions of Japan with the largest number of elderly people is the island of Okinawa. In this place, the main source of food is locally produced foods, such as sweet potatoes.

This tuber is the largest source of calories for the locals. Another food on the Japanese table is fish, which is rich in omega-3 and essential fatty acids.

White rice is also an important part of the preparations. Although the whole version is the most recommended by nutritionists, in the general composition of Japanese food consumption, this exchange is not very necessary due to other foods rich in fiber.

The increase in the amount of fiber occurs due to the increased consumption of vegetables such as kale, pumpkin, and others. These are also important sources of antioxidants along with tea, which also contains polyphenols.

Another important factor is how you feed them. Unlike Brazilians, Japanese and Asians in general tend to eat smaller portions.

In short, this division allows better absorption of nutrients and satiety without necessarily reaching the capacity of the stomach.