What is the best iPhone alarm clock according to science?

house > technology> apple > iPhone > What’s the best (and worst) iPhone alarm clock, according to science?

Photo: Mr. Lee/Unsplash/Playback

Simply listen to the cell phone’s alarm until your hand starts searching for the device with the intention of turning it off. Laziness upon awakening is inevitable, but there are some tunes that can make this moment of the day less stressful.

At least, that’s the conclusion Australian music and behavioral science experts came to after analyzing different alarm clock ring tones.

According to the researchers, the melody and rhythm of the music can counteract the effects of inertia in the brain asleepIt is nothing more than a sense of fatigue, drowsiness and disorientation that people can feel when they wake up.

For a melody to help a person wake comfortably, it must meet three criteria: an easy, humming melody; It has a dominant frequency around 500 Hz or in the key of C5 (C fifth); And not too fast and not too slow, staying between 100 and 120 bpm (bpm).

What songs fit these criteria? If you have an iPhone, look in your watch tab for “Sounds”Sensha“,”By the sea”“,”Height”“,”constellation” And the “slow rise“. As explained by file techradarThese are all touches Simple melodiesplayed to the note of C and at a lower frequency (400 or 500 Hz).

These factors help the mind and body to “connect” in a seamless way. Sound stimulates the reticular activation system (SAR), which is responsible for regulating alertness. If a person feels startled when awakened by an insufficient sound, he is likely to be awakened during the deep sleep phase, thus increasing his facial heart rate and feeling dizzy during the morning.

However, here is a list of the worst iPhone alarm tones, capable of ruining any start to the day. are they “tubular bells“,”radio beacon“,”radar”“,”Signal” And the “presto. All this fast and annoying noise, besides being at frequencies much higher than recommended in study. Sweet Dreams.