Tired of loneliness? 5 simple habits that will attract people into your life

Who among us has not felt this emptiness in their chest in a crowd or even on the couch at home, taking part in the most popular series at the moment? Even if we are surrounded by people or have a thousand followers on social media, we can feel lonely.

Read more: 5 unique characteristics of people who find peace in solitude

But what if I told you that with just a few simple steps you could turn the tables and feel more connected than ever before? Below, check out five powerful habits that have the power to dispel feelings of loneliness and inject more joy and purpose into your daily life.

5 simple habits that fight loneliness and change your life

1. Immerse yourself in new interactions

You know that invitation to a coffee or a walk in the park you always turn down? Well, it’s time to accept! Facing insecurities and meeting new people can bring amazing connections into your life. As Vinicius de Moraes said, “Life is made of confrontations, although there are many quarrels throughout life.”

2. Get rid of your feelings

Sometimes the simple act of venting about that old problem or sharing the joy of a recent achievement can be an outlet for loneliness. How about calling that dear friend or writing in a journal?

3. Love talking about yourself

Practice self-compassion! This means being gentle and patient with yourself, and avoiding being overly critical. When you love yourself, it is easier to spread the love and thus connect with others.

4. Leave the past in the past

Have you noticed how some memories can trap us in a spiral of sadness and isolation? Forgiving yourself and accepting that everyone makes mistakes is liberating. After all, as Clarice Lispector says, “We don’t have to be nothing. Be. It’s up to us. Just.”

5. Professional help never hurts

If you realize that loneliness is persistent and affecting your health, do not hesitate to seek help. Psychologists and therapists are there to guide us along the path of self-knowledge.