This Simple Habit Can Make You More Creative, According to Science

Did you have the impression that you are better Ideas come while you shower? It’s as if a task, a very routine one, can activate the most creative to our brains, making the best solutions appear at that moment.

Showering is refreshing, especially on very hot days, but it is not possible to achieve the same level of inspiration – inspiration Elsewhere, performing another kind of activity, without having to spend soapy water to activate that part of the brain?

It seems so. According to the site a company. , a study published in the scientific journal Psychology of Aesthetics, Creativity and the Arts by researchers at the University of Virginia and the University of Minnesota in the US, it is possible to determine why some activities, such as showering, can inspire idea creators.

The key is doing stray activities described as ‘reckless’ in the study. Each activity requires a level of effort, and performing those who rely on less alertness can lead to more inspiration, creative ideas, and problem-solving.

As part of the experiment, the researchers asked the students to watch a video and then come up with ideas for different uses of a brick or paper clip. The first group watched a boring video of two men folding clothes, while the second group watched a scene from the movie “Harry and Sally: Made for each Other,” when the character pretends to be ecstatic in the middle of a restaurant.

The group that watched the movie clip had more creative ideas for using the objects, and the participants said their minds wandered with less effort than the other group. So, if you have a problem to solve and you want to inspire the creative part of your brain to come up with solutions, think about it a lot and then try to do an activity that keeps you engaged, but doesn’t require much attention and effort.

Some suggestions:

Do household chores, such as organizing the drawer, washing dishes, keeping clothes hanging on a rope: they require your attention, but they do not require creative effort;

Watch TV shows or movies that distract you, or read a book: the focus is on finding something fun, not a production that makes you think too much;

Walk, bike, and drive: let your mind wander as you go through the process, but of course, keep your attention on the road and go safely.