This is exactly what you need to do to reduce the risk of dementia.

People who frequently experience nightmares may be directly at risk Mad In the future. Experts report that the incidence of dementia in old age is 41%, for both men and women. Still, there is a way to reduce the possibility.

Dementia is a common term to name a particular group of diseases that affect the mind and intelligence, and can easily be associated with a person’s memory and confusion, in order to affect the manner of speaking and how the person uses language. other people.

There is no proven specific treatment or prevention for dementia, so it’s a caution that the chances of avoiding it can be reduced.

The World Health Organization (WHO) reports that around 46 million people in the world are affected by this condition. In 2030, the number could reach 75.6 million, three times the number in 2050, to 135.5 million. Alzheimer’s disease is a representation of dementia and affects 60% to 70% of people with dementia.

How to reduce the risk of dementia?

Writing for the Daily Mail about the possibilities, Dr Michael Mosley said: “The good news is, according to Abidemi Otaiko, nerves From the University of Birmingham who led this study, this study shows that treating these nightmares can lead to improvements in memory and thinking ability and may even help prevent dementia in some people.”

According to Moseley, another way to reduce or counteract nightmares is to revisit what you have dreamed and try to change the plot of the dream into something more positive. The doctor commented on the study, citing the case:

“A new study reveals that researchers in Switzerland have shown that playing audio repeatedly while someone is sleeping not only helps reduce the frequency of that person’s nightmares, but can also replace them with enjoyable ones.”

Therefore, to avoid dementia, even if the signs of prevention are minimal, it is very important to consider this possibility.