The secret to a good memory is in 4 foods, according to nutritionists

Do you even remember what you had for dinner yesterday? It is a sign that your memory needs more attention. By the way, there are some foods that can help a lot in this sense and act as “boosters” so that the memory works satisfactorily.

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In fact, what makes the difference are some of the macros and micronutrients that act directly on the connections and functions of nerve cells. Check below what these substances are, which will also help prevent degenerative problems of the mind in the long term.

4 Foods That Turn Your Brain Into A Big Database

Check out the nutrients that can help a lot in building and maintaining memory.

1 – Vitamins that make up the B complex

These vitamins are known to help produce neurotransmitters associated with attention and reduce excitability. Therefore, they contribute to the improvement of memory, as a person becomes able to record information more easily.

2- Foods rich in Omega 3 and 6 help with memory

All foods that contain high doses of Omega 3 or 6 are also recommended. This type of fatty acid has antioxidant power, but also contributes to the body’s ability to use glucose in nerve cells for focus. It even improves the learning process and motivation.

3 – protein

Protein has long been recognized as one of the most important nutrients for the development of the central nervous system. Therefore, eating it has a direct effect on a person’s memory. It acts directly on the connections of neural networks, and it acts directly on the communication between neurons.

4 – Carbohydrates are essential for memory

Carbohydrates are a controversial nutrient that people who want to lose weight usually avoid. The problem is that they are necessary components to keep your memory refreshed. Carbohydrates are the main source of energy for the human body and mind.