The peak age of grief and frustration, according to science

It is normal to go through moments of sadness and frustration throughout life, but is there The age when these feelings reach their peak? According to scientific studies, it seems so. Let’s understand this problem better.

happiness curve

Numerous surveys conducted in more than 134 countries revealed an interesting finding: There is an age when grief and frustration reach their peak. Specialists know this period as the “happiness curve” or “midlife crisis”.

According to these studies, sadness and frustration reach their peak in the late 40s. From this stage, a greater appreciation for life begins to emerge and well-being tends to accompany the aging process.

In other words, the most difficult phases usually occur in middle age, while the happiest times occur early and after 50 years.

Different approaches

Psychology offers different explanations for this phenomenon. Someone suggests that as we age, we develop a better adaptation to our strengths and weaknesses. We also learn to deal more positively with the possibilities and limitations that life presents us. These factors contribute to increased satisfaction and happiness over time.

Economic context also plays a role in the general perception of well-being. Until the end of 40 years, vulnerability could be increased in the face of an adverse economic scenario. This particularly affects those with less education, families with limited structure and lacking a strong support network.

However, after the age of 50, it is common to become more grateful for what we have, which contributes to an improved quality of life.

Despite the challenges and hardships we face in midlife, it is important to remember that happiness is not only in the objective circumstances of life, but in our individual perception of well-being.

By understanding that grief and frustration are part of the process of growth and adjustment, we can look for ways to deal with these feelings and find more satisfaction along the way.