The dangers of the accordion effect and 7 tips to avoid weight loss and gain

Balanced diet: Choose a balanced diet that contains natural, nutritious foods, such as lean meats, eggs, fruits, vegetables, and whole grains.

Regular exercise: View physical activity as a task that is part of your daily routine, such as brushing your teeth, showering, or going to work. Choose exercises that you enjoy to increase the likelihood of maintaining the practice.

Adequate hydration: Drink enough water throughout the day, because adequate hydration is crucial for the body to function properly.

Stress control: Manage stress through techniques such as meditation, yoga, or other relaxation practices, as stress can negatively affect eating habits.

You don't want to lose weight quickly Impulsive and unrealistic goals tend to lead to extreme behaviors, such as crash diets. Moreover, setting goals that are very difficult to achieve in a short time generates frustration from not achieving the result, which makes you give up on changing your habits.

Seek professional support Consider the guidance of health care professionals such as nutritionists, coaches, psychologists, and doctors to help you create a healthy diet Weight loss plan Personal and effective.