Ten reasons to invest in exercise during menopause and what exercises to do

2. Improve mood and reduce anxiety: Exercise, especially aerobic activities such as walking, light jogging, and cycling, has been shown to be effective in reducing symptoms of depression and anxiety. anxiety, and promote a more positive mood. a Harvard Health Publishing Explores how regular exercise can relieve symptoms of anxiety and depression, and promote better mood.

3. Maintaining bone density: During menopause, bone loss accelerates, increasing the risk of osteoporosis. Resistance exercises, such as weight training, and high-impact activities, such as dancing and running, are especially beneficial for maintaining and even increasing bone density. Hey National Institutes of Health Details how these types of exercise are essential for bone health during menopause.

4. Control body weight: Menopause can lead to weight gain due to changes in metabolism. Maintaining an exercise routine helps control weight and body composition, preventing the accumulation of belly fat, which is common at this stage. Hey Journal of Women and Aging Researches how physical activity can help control body weight and fat composition during menopause.

5. Improving cardiovascular health: Regular exercise improves heart health and reduces the risk of cardiovascular disease, which becomes greater after menopause due to lower estrogen levels. a American Heart Association Explains how regular exercise improves cardiovascular health, reducing the risk of heart disease.

6. Increase energy and reduce fatigue: Women who exercise regularly report feeling more energy and less fatigue, which can be very helpful during menopause, when feelings of fatigue are more frequent. Harvard Health Publications also mentions how exercise can increase energy levels and reduce fatigue.

7. Improve sleep: Insomnia and sleep disorders are common during menopause. Regular exercise, especially outdoor exercise, can improve sleep quality and help regulate your sleep cycle. Comments in Sleep medicine reviews that it Sleep health Discuss how physical activity can improve sleep quality in middle-aged women.