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a Peruvian Maca It is a popular complementary food in many parts of the world, but especially in Latin America. It has aphrodisiac effects on sexual desire, in addition to being widely used by athletes to maximize physical performance.

Moreover, the plant is full of beneficial nutrients for the human body, as it has been cultivated in the Andean region for more than 3 thousand years by indigenous people. Being from the same family as kale, mustard greens and cabbage, it is especially consumed in the form of gelatinous powder or small capsules.

According to experts, vegetables are rich in vitamins B3, C and B2, fibre, potassium, phosphorus, calcium, iron, zinc, magnesium, phytosterols and essential fatty acids. With such a wide variety of nutrients, it is not surprising that the product is used by so many people.

What are the benefits of Peruvian Maca?

As was said before, the Peruvian Maca It is able to provide many benefits to the body and one of the most desired benefits is increased energy. B complex vitamins added to the carbohydrates found in the root mean that the body receives a greater boost of energy to carry out daily activities.

Moreover, food also provides an increase in muscular resistance, helping the body adapt to hostile environments, inhibiting the enzyme lactate dehydrogenase, which is responsible for the burning sensation during physical exercise.

Furthermore, people who regularly consume Peruvian Maca also claim that it is able to increase muscle mass, as it stimulates the production of certain hormones associated with strength and muscle building.

Another very interesting effect is improving mood, as the flavonoids contained in vegetables bring more energy and disposition. Weight loss is also one of the effects that consumers seek, thanks to the abundance of fiber and complex carbohydrates. Peruvian Maca Gives a greater feeling of satiety.

Finally, nutritionists recommend consuming 400 mg to 1 gram daily to get all the benefits mentioned. The powder can be used to prepare many foods such as cakes, bread and even soup, but those suffering from some types of cancer and digestive problems are advised to avoid consuming it.