Science says that time passes more slowly when you exercise

The study included the participation of 33 individuals, all of whom had moderate or high levels of physical performance. Although none of them were professionals, they were all healthy and able to perform physical assessments.

Participants underwent a series of cycling tests on a cycle ergometer that simulated a 4 km run. During the tests, which were conducted in virtual environments, the researchers assessed participants’ perception of time, asking them to estimate the duration of 30- and 60-second periods, without providing any feedback about the accuracy of their estimates.

Despite the differences in testing, the result was consistent: The researchers found that participants felt that time passed more slowly during physical exercise, compared to the periods before or after it.

Time was seen as “slow.” The results showed for the first time that exercise, with and without the influence of competitors, affects this perception. This finding has important implications for healthy physical activity choices and optimal performance. Andrew Edwards.

While researchers still don’t fully understand why this happens and acknowledge they could learn more from professional athletes, the study confirms that our perception of time changes when we exercise.