Oatmeal is a nutritious and versatile option for breakfast or a light dinner.
This traditional recipe passed down from our grandmothers uses water instead of milk, making it ideal for those looking for a lactose-free option.
The secret to creamy porridge is to moisten the oats a few hours before preparing.
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In this recipe, bananas add flavor and potassium, which is important for good muscle function.
Vanilla adds a special aromatic touch.
For a special touch and extra benefits, add toppings like fat-burning cinnamon, fresh fruit, nuts, or honey.
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2 tablespoons oat bran
1 cup water 1 ripe banana 1 teaspoon vanilla extract
1 teaspoon cinnamon powder
Over low heat, combine the oats and water. Stir constantly until thickened (about 15 minutes).
Turn off the heat and add the vanilla.
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Mash the banana and mix with the porridge. Sprinkle with cinnamon and serve hot.
Enjoy a delicious and tasty breakfast
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