Neck pain? Discover exercises to alleviate and prevent the problem

Photo: Reproduction/Freepik

In the midst of an increasingly technological age characterized by increased reliance on electronic devices and an increasingly sedentary lifestyle, there is a problem that is affecting more and more people: Neck pain.

Discomfort, often considered common, emerges as a problem Public Healthaffecting people of all ages and lifestyles.

>> Do you want to receive our news 100% free? Participate in our Health community on WhatsApp Or join our channel cable!

The Folha Vitória report sought to understand the causes of neck pain, the highest risk factors, what the problem can cause if not treated properly and at what ages it tends to occur most often.

To do this, talk to Physiotherapist Jose Ordenes. See what the expert had to say about it.

1. What can cause neck pain?

a: All pain in the musculoskeletal area has a multifactorial origin, and it is no different in the neck area, as it may be due to muscle tension that can arise from stress or overload due to excessive physical exercise.

It can also be caused by injuries such as torticollis or trauma, and degenerative conditions such as cervical osteoarthritis, parrot’s beak or disc herniation, but it is worth noting that stress and ergonomic factors can also contribute to the pain.

2. Is neck pain common at any time in life?

a: Neck pain is common across all age groups, but the causes tend to vary. In younger people, factors such as sports injuries and muscle strains are more common, while degenerative conditions and arthritis are more common in older people.

3. Do many people tend to be affected by the problem?

a: Neck pain is a common musculoskeletal complaint, affecting a wide segment of the population. Studies indicate that the prevalence of neck pain in adults varies globally, as it is a condition that affects the quality of life for many.

4. Is the pain generally caused by the spine?

a: Neck pain is often associated with problems with the cervical spine, which can involve the intervertebral discs, joints, nerves and muscles. Injury or degenerative conditions in this area can cause pain.

5. Does strengthening the back help prevent neck pain?

a: Neck and back strengthening and stretching exercises are essential to prevent pain. It helps maintain healthy muscles and joints, which contributes to the proper functioning of the cervical spine.

6. Do mobile phones contribute to increasing the problem among the population? Even younger?

a: Prolonged use of mobile devices can contribute to neck pain, especially among young people. Muscle tension resulting from holding the position for too long may be a contributing factor.

Tips for exercising to prevent neck pain

Although preventive measures are important to avoid the problem, professional intervention also plays a crucial role in health. Therefore, individuals with persistent neck pain should seek the guidance of doctors, physical therapists, or pain specialists to obtain an accurate diagnosis and appropriate treatment plan.

“It is recommended to do exercises that promote flexibility and strengthen the neck and back muscles. Exercises such as cervical rotation and tilt and strengthening the shoulder and shoulder muscles are also beneficial.”“, explains José Ordenes.

Pain relieving treatments

According to the physiotherapist, before starting treatment for neck pain, it is necessary to evaluate patients based on their individualities and complaints. To do this, it is necessary to undergo a detailed clinical evaluation.

“Options include physical therapy using manual therapy techniques, therapeutic exercises, heat therapies and, in some cases, pain-relieving medications. The approach should be personalized and based on the best available evidence.”finish.

Read also: Can too little body fat be harmful to your health? Understand the risks