Learn to sleep in two minutes with a technique proven by science – Metro World News Brazil

Youtube Justin Augustine He shared a trick he claims is military grade for learning how to fall asleep easily in two minutes – anywhere, anytime.

Justin Augustin reveals a technique that the military has supposedly proven to help you fall asleep quickly. This technique was developed for fighter pilots, and now a YouTuber is sharing it to help overcome the difficulty of shutting down your brain during sleep.

The technique involves a relaxation process starting from the forehead and down to the feet. Justin guides you to relax your muscles, breathe deeply, and imagine the feeling of warmth coursing through your body. The mind should be freed from stress by focusing on peaceful situations.

Tricks to stay focused

To avoid distractions, Justin suggests thinking about two relaxation positions. If the mind wanders, repeating the phrase “Don't think” for 10 seconds can refocus. A six-week practice promises the ability to fall asleep within two minutes of closing your eyes.

Comments on TikTok highlight positive experiences, including accounts from military personnel and people suffering from insomnia due to post-traumatic stress. Psychologist Dr. Chris Cheers confirms that similar techniques are useful for managing stress and anxiety, supporting the effectiveness of this approach.