Learn how to increase muscle strength

Hey Strength training It is a favorite for those who want big, defined and toned muscles.

As the name says, the method develops strength and makes the body stronger resistanceThis is done with the help of a gradual increase in weights.

In this article we will show How to increase muscle strength in the body. look now!

Training to gain strength

according to AthletesStrength training challenges muscles to develop through counterforce, such as lifting weights and pulling bands.

This exercise encourages the body to use more Fibers muscular To counter the resistance created by exercises.

It is important to know that all body parts can be worked in groups or individually in this exercise.

How to increase muscle strength?

Training to gain strength has some rules that must be followed to achieve the desired result.

First, you have to respect a certain volume of sets, reps, intensity, rest periods, and repetitions throughout the week.

See training tips to gain strength:

1. Do fewer repetitions, with more load

Strength training works at a rate of eight repetitions of each exercise, with higher weight loads, as the goal is to make the muscles stronger and more resistant.

2. Choose a simple series

People who choose to train with multisets, which consist of two or more sets with the same load, develop more hypertrophy, and those who choose simple sets, performed all at once, tend to have improved strength.

3. Take breaks

To gain strength, a rest period of 30-60 seconds is recommended between sets, a time that forces the muscles to adapt and increase their ability to transmit energy and grow.

4. Adjust the intensity of the exercise

The bigger it is intensityThe more weight you lift in each exercise.

The weight is adjusted according to each person and their level of physical fitness.

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