Isis Valverde maintains a defined body with a flexible diet that includes oatmeal and even sugar

Isis Valverde She is known as one of the most beautiful actresses in Brazil. Currently engaged to a businessman Marcus Boyesstar”Avenida Brazil‘and’The power of desire ‘Follows the diet plan without major restrictions Maintain your body.

Always with your muscles up to date, He also appears frequently on social mediaIsis Valverde controls her diet to maximize her training gains Do it wherever you are, and Even in a bikini. However, your diet has one major limitation: gluten.

In an interview with Mundo Verde magazine, the actress said she had discovered Gluten intolerance [assim como Yasmin Brunet] When she was just 19 years old, she began to feel very ill and was misdiagnosed as anorexic.

“I was very sick and no one could figure out why. I had tests and more tests. They even said I was anemic, but that was not the case. My hair was falling out. And in one month, I had gained weight,” said Isis Valverde. “My weight is 45 kilograms, because gluten irritated the entire food system in my body.”

Since then, she has begun to eliminate the foods she eats on a daily basis, but the diet has undergone minor changes.

What diet does Isis Valverde follow?

To keep her body fit, Isis Valverde doesn’t have any big secrets. Far from the exotic diets he’s already introduced Cynthia Decker or Adriana LimaWho ate spinach for breakfastthe actress chose to be free and remove gluten from her diet.

“I’m not making any sacrifices. I’ve just left out my glutes…

See more

Related articles

No meat and bread for breakfast: Angelica follows a simple diet to lose weight and maintain a toned body at 50

No diet and condensed milk please! Camila Queiroz reveals an unusual secret for maintaining her body definition: “I make up for it in…”

Spinach with coffee and without spices: this strict diet that Adriana Lima follows to maintain her body on the catwalks will affect you (a lot!)

Can you eat pudding on a diet? Gracyanne Barbosa teaches you a recipe to enjoy sweets and keep your body in shape

“Giant change”: With new training and a diet free of sugar, lactose and gluten, Rodrigo Varo gains an “athletic body” at the age of 50