How to define your stomach at home? Learn 5 exercises to tighten the abdominal muscles

The search for abdominal definition is a popular goal for many people who want to improve their body aesthetics and overall health.

Getting defined abs depends not only on genetics, but also on a combination of a balanced diet, specific physical exercises, and consistency.

Although gyms offer a wide range of equipment and classes, it is entirely possible to achieve abdominal definition at home, by following effective exercise routines and proper nutrition.

To enhance your results, we have selected some abdominal exercises that you can do at home.

Exercises to define your stomach

blackboard

To perform the exercise, a person must place his forearms on the ground, while raising his hips and knees off the ground. It is important to maintain proper alignment between the hips and shoulders.

Side board

The movement involves lying on your side, resting your forearms on the floor, and raising your hips and knees. It is important to make sure your hip is properly aligned.

Climber

To perform the exercise, place your hands on the floor and bring your knees toward your chest for a set period of time. To avoid injury, it is important to keep your hips high and stable.

Burpee

To perform the exercise, start with push-ups and then jump with your feet forward, standing up. Make sure to maintain proper knee alignment. For beginners, it is recommended to use a bench or box for support.

Kettlebell swing

To perform this exercise, you must contract your stomach and make a swinging motion with your hips, moving them back and forth. This will make Kettlebell Move up and back.

Be careful not to overload the lumbar spine or exaggerate hip movements, which may lead to injury.

This article contains information from G1.

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