Hearty breakfasts and light dinners control hunger – but don’t lose weight; Understanding – Galileo Magazine

Getting up early to a hearty breakfast and ending the day with a light dinner can affect your appetite, but it doesn’t change your mood. energy metabolism. In other words, there is no difference in the timing of meals burn calories nor in Weight loss, According to a study published September 9 in the journal cell metabolism.

The research subjected 30 obese or overweight men and women to two calorie-restricted diets for 4 weeks, with more calories accumulating in the morning or evening. Then, the participants underwent tests pee.

The results showed no differences in daily energy intake and resting metabolic rate calorie distribution And in losing weight. Participants who ate the most fatty breakfasts reported being significantly less hungry.

This means that eating more in the morning and eating less at night can help you stick to a weight loss regimen, as it generates less appetite. However, this does not mean that this practice can help with weight loss directly: in general, the volunteers consumed the same number of calories throughout the day.

“This study is important because it challenges the previous belief that eating at different times of the day leads to different energy expenditure,” said study leader Alexandra Johnston and professor at the Rott Institute at the University of Aberdeen, Scotland. communication.

According to the expert, the change in body weight is determined by the energy balance and there is no ideal time to eat and control the scale. The study findings challenge previous research that suggested that “night eaters” are more likely to do so gain weight And they are less able to lose it.

Jonathan Johnston, co-author of the research, points out that under conditions of weight loss, the portion size for breakfast and dinner is Regulates our appetite, but not the total amount of energy the body uses. “We plan to develop this research to improve the health of the general population and specific groups, for example shift workers,” he says.