Harvard Nutrition Expert Reveals Powerful Vitamins; 5 foods they have

A healthy mind is responsible for more concentration, attention, willingness to work, and daily activities. To maintain a healthy brain, it is essential that you sleep well, and have a balanced routine and exercise.

See also: Immediately exclude these 6 foods from the diet; Thank your heart

However, the diet also greatly affects the state of the brain. That is, certain foods make us more productive and focused on a daily basis. See what they are!

Brain boosting vitamin

According to Uma Naidu, a nutritionist at Harvard University, foods that contain B complex vitamins They are the most beneficial for the brain.

This vitamin has many benefits, such as increasing energy, reducing inflammation, aiding in cellular communication, and protecting cardiovascular health. In all, there are eight B vitamins, read on for examples to include in your diet!

Yogurt

the Yogurt It contains high amounts of vitamins B2 and B12. Worth including breakfast or afternoon snack!

an egg

One egg is enough to meet the daily requirement of vitamin B7. In addition, it contains small amounts of other B vitamins.

Salmon

This fish is rich in all B vitamins, especially B2, B3, B6 and B12.

green leaves

Vitamin B9 is present in spinach, chard and cabbage. Enter into your power!

sunflower seed

Contains Vitamin B5. Only 28 grams of seeds cover 20% of the daily nutritional needs.

Improve your brain performance

In addition to eating right, there are other things you can do to keep your brain healthy. Basically, you need to sleep well and exercise frequently.

Meditation and doing mental activities such as puzzles, word games, and riddles are also good for your brain.