Five habits that lead to a hormonal imbalance that you don’t even realize

Having balanced hormones is essential for the proper functioning of the body. They are responsible for many physiological processes and, if not regulated, can cause harmful side effects. We often associate imbalances with disease or age, and in some cases this is true. However, lifestyle habits can also be a contributing factor.

The hormones, which are secreted in the endocrine glands, travel through the bloodstream, telling tissues and organs what to do. Ronan Araujo explains that they help control many key processes of your body, including Metabolism and play. In addition, it can affect various other processes such as sexual function and even mood.

In the case of imbalance, the clinician highlights that “the patient who is always unwell, drowsy, and complains of sexual desire, was slightly more depressed, complaining of memoryUnable to maintain a proper routine in relation to the realities of life Difficulty losing and gaining muscle mass Increased body fat young loveOr oily or drier skin…” are all warning signs.

• Using your cell phone or watching TV late can cause a spike in stress hormones.
• Discomfort can lead to weight gain.
• You should avoid eating sausage, foods high in sodium, frozen foods and excessive alcohol consumption.
• %u200BE Excess carbohydrates can cause more tiredness, increased appetite, and changes in skin and hair
• %u200B Stress also increases stress in the body and thus generates a hormonal imbalance.

Another important point, according to Ronan Arago, is to get a lot of physical exercise. “Exercising too much ends up affecting the natural production of hormones, because the body ends up not having enough substrates and not getting the necessary rest for hormone production.”