Eggs are a superfood! Discover the benefits that go beyond the kitchen

The egg, once seen as a villain in diets due to its high cholesterol content, is now making a comeback as one of the most nutrient-dense foods. Recent studies, including research published in the journal NutrientsHighlighting the positive impact of this food on cognitive health, with a special focus on women.

Scientists from University of California, San Diego found that women who ate eggs regularly showed less loss of verbal fluency over the years. These women also showed a greater ability to categorize and remember names, suggesting that the egg may have a protective effect on memory.

How do eggs affect brain health?

The presence of essential nutrients in the egg may explain its positive effects on cognitive functions. Choline, a B-complex vitamin found in egg yolks, is necessary for the synthesis of acetylcholine, a neurotransmitter essential for learning and memory. Moreover, the carotenoids lutein and zeaxanthin also play an important role.

These carotenoids have antioxidant properties that help protect the brain from oxidative stress and inflammation. This protection is essential for maintaining healthy neurons and other brain structures, suggesting that consuming eggs regularly may have beneficial effects on brain health.

The role of eggs in the daily diet

In addition to cognitive benefits, eggs are a rich source of protein, especially egg whites, which consist of essential amino acids. Which makes it an ally in the formation of tissues and organs, as well as in strengthening nails, hair and skin. The high protein content is also essential for muscle building and repair.

However, it is important to consume eggs in a balanced way. Excessive consumption may not provide additional benefits and, in some cases, may be harmful to your health. The appropriate amount should take into account each person’s profile and lifestyle.

What care is needed when consuming eggs?

Although eggs are largely beneficial, it is necessary to take certain precautions when including them in your diet. You must ensure that it is cooked well to avoid the risk of contamination with salmonella, a bacteria that can cause digestive system disorders. Furthermore, it is recommended to know where the food comes from, giving priority to products bearing quality assurance seals.

For those without any allergy restrictions, eggs can be included in several meals a day, from breakfast to snacks and dinner. It can be a nutritious option in salads or a meat substitute in vegetarian diets. When it is included in a balanced way in the diet, its positive effect is confirmed by scientific studies.

Final considerations

With a history of ups and downs in public perception, the egg is currently asserting its nutritional value. Whether for their beneficial effect on memory and cognitive functions or as an essential source of protein, eggs deserve their place in a balanced and conscious diet. Maintaining balanced consumption and following hygiene and quality recommendations ensures that its benefits can be fully utilized.