Do you need to buy more time? Science says it’s possible to invest in your health – Época Negócios

Do you need more time to do all the activities you want? So invest in your health. By eating a balanced diet and, above all, by exercising regularly, you will have a good chance of getting a few extra years to do what you want. information from company portal.

According to Peter Attia, MD, a physician who focuses on the applied science of longevity, cardiorespiratory fitness from exercise can add 3 to 5 years to your life and 6 to 8 years to your “health span,” the time in which you live. In good health or without disabilities. This means that for every hour you spend exercising, you can, on average, enjoy 3-5 hours of longer life and 6-8 hours of good health.

The doctor notes that when the upper end of the fitness scale is reached, the risk of dying at any time drops by 80%. But how do you achieve that? When it comes to health benefits, some studies recommend up to 300 minutes per week of moderate cardio.

Gateway Inc reports that for those who are starting from scratch and want to get in good shape, doing 15 minutes of moderate to slightly vigorous cardio three times a week really yields great results – the type of activity is up to the practitioner.

Now, if the goal is to halve the risk of “mortality from all causes”, the ideal situation is to increase the fitness level to the intermediate range. This will ensure more energy, less stress, and improved cognitive skills, as well as years of extra life for the person to build the kind of work they want.

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