“Do everything to circulate blood”: Doctor explains how to maintain leg health at home Long live the

“People have decreased physical activity because they are more stable with the home office, they get less exercise, and the gyms are closed as well. They sit for longer.”

• Exam: How do you take care of the health of the legs?

Ramachiotti says that sitting for many hours worsens blood circulation in the legs, increases pain in the area, and for those who already have this problem, it also leads to more varicose veins. The best way to prevent it involves “moving” the blood flow.

Legs Health Care Measures:

• Minimum of 5 minutes of stretching
• The best is impossibleStretch in the morning and before bed
• At most 30 minutes of physical activity in a day
• Use Sock compression (It is important to see a doctor if there are no contraindications)

The specialist draws attention to the already confirmed evidence that the coronavirus increases the risk of developing blood clots. In his office routine, he says it is common for a patient to make an appointment because he is in severe pain and eventually has Covid-19.

“Of all times, Covid is the most common blood clotting disease. It was not uncommon for me to see people with pain and swelling in their legs. So, we ask for ultrasound and venous thrombosis confirmation. Covid, the person has a positive result. In some people The first symptom was pain in the legs, “he explained.

Ramaciotti says that some of the risk factors for thrombosis – such as family history, cancer treatment, and hormone replacement therapy – should be a greater incentive to maintain isolation. Explain that in a case Sharp pain In the area, swelling or tingling, The patient goes to the emergency room to see if he has the disease.

“The best way to prevent DVT is when you are exposed to risky situations and apply measures: taking anticoagulants, using elastic stockings, hydration and early movement care.”

According to a vascular and endovascular surgeon, not all leg pain will be a clot. Discomfort can indicate many other things: back problems, excessive physical activity, varicose veins, lymphedema (accumulation of lymph fluid in the area), spontaneous muscle tear or anemia.