Discover the secret to preparing delicious sardines in a pressure cooker

Benefits of cooking sardines in a pressure cooker

The pressure cooker is known for its efficiency in cooking food quickly and evenly. When preparing sardines in this pot, you can enjoy a series of benefits. The internal pressure raises the temperature and speeds up the cooking process, resulting in sardines that are tender and full of flavour. In addition, the pressure cooker helps preserve the nutrients in the food, ensuring a healthy and nutritious meal.

Step by step to prepare sardines in pressure cooker

Here is the step-by-step recipe for preparing delicious sardines in a pressure cooker:

ingredients:

• 1 kg of fresh sardines
• 2 medium onions, cut into rings
• 2 minced garlic cloves
• 1 lemon juice
• 2 ripe tomatoes chopped
• 1 chopped green pepper
• Olive oil to taste
• Salt and pepper to taste
• Chopped parsley and cilantro to taste

to prepare

• Wash the sardines well under running water and remove the scales.
• Season the sardines with lemon juice, salt and pepper. Leave it to steep for about 30 minutes.
• Then heat the pressure cooker and add some olive oil to it.
• Add the onions, garlic, tomatoes and peppers to the pressure cooker and sauté until soft.
• Put the sardines on top of this soup and add a little water, just enough to cover it.
• Cover the pressure cooker and cook over medium heat for about 20 minutes after the pressure cooker reaches pressure. This time may vary depending on the size of the sardines and the efficiency of the fryer.

• After the cooking time is up, turn off the heat and wait for the pressure to release naturally before opening the pan.
• Carefully remove the sardines from the pot and place them on a plate. Spare.
• With the help of a blender or blender, beat the sauce that was formed in the pan until obtaining a homogeneous consistency.
• The sauce is then returned to the pressure cooker and brought to a boil again.
• Allow the sauce to simmer for a few minutes, and adjust the salt and pepper as needed.
• Add the sardines back to the sauce and let it cook for a few more minutes until it absorbs the flavor of the sauce.

Additional tips for even more amazing results

• If you prefer, you can add other spices and ingredients to the sauce, such as black pepper, paprika, bay leaf, or paprika, for a spicier flavour.
• Accompany pressure cooker sardines with fluffy white rice and a fresh salad. These accompaniments balance the flavor and enrich the meal.
• Make sure to use fresh, high-quality sardines to ensure a tastier end result.
• If you prefer a healthier version, you can substitute olive oil for coconut oil or choose to cook oil-free, using only water and natural ingredients.

Now that you know all the secrets of preparing delicious sardines in a pressure cooker, try this recipe at home and enjoy an irresistible dish. Remember to share this technique with your friends and family, which will make your meals even more special. in good health!

Adriana Carvalho

Adriana Carvalho is a journalist whose passions unite home, garden, and cooking. They specialize in decorating, gardening, “do it yourself” and creating recipes, from quick to gourmet. Adriana inspires beauty and flavor into her readers’ everyday lives. Contact: [email protected]