Did you know that there are “toxic relationships” with physical activity?

Inability to practice or develop a relationship toxic Physical activities can damage your relationship with your body, especially when you’re having issues with your image.

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Body wellness culture, with images of people who are fit and thin or in good physical shape, inspires others to do what they want. physical activities🇧🇷 However, excessive search for exercise can lead to a toxic relationship with physical activities.

Is there a toxic relationship with physical activity?

Here are the signs that you may have a toxic relationship with exercise:

1. Using exercise as a form of punishment for food choices

Doing physical activities to make up for the hamburger, slice of pizza, or beer consumed the day before are wrong reasons for doing physical exercise.

2. You feel guilty when you don’t exercise

The days are not linear and we won’t always keep a physical activity schedule, but that doesn’t mean we have to feel guilty when we don’t exercise. Forcing yourself to train is not healthy and sometimes our body just needs a break.

3. Exercise dominates your life

Physical activity is a component of our lives and should complement it, but not disrupt your entire routine, like canceling last-minute plans just to hit the gym.

4. You want to change certain parts of your body

Cravings to change body parts can negatively contribute to your mental health. After all, physical conditioning should serve to make your life healthy, not just to achieve the physical appearance you consider “ideal.”

5. You exercise even when you are sick or injured

It is essential to be aware of the development of a toxic culture associated with physical exercise, when activity is encouraged even when one is tired, sick or injured. The ideal is to give the body time to rest and recover.