Check out the basic tips to end insomnia!

Getting a good, restful night’s sleep is becoming increasingly difficult for most Brazilians. This happens because the number of people suffering from insomnia is only increasing, which affects their health as well. Keep reading this article and check out what’s up InsomniaIts causes and how to deal with it.

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What is insomnia?

Insomnia is the name given to the difficulty falling asleep or maintaining a continuous night’s sleep that many people experience. Therefore, it can affect before, during and after sleep. This causes a person to start their day in the worst possible way, waking up in a bad mood and becoming unwell. Consecutive insomnia nights can affect a person’s health, as a good night’s sleep is very important, as it serves as a form of rest for our body.

Its main causes

Insomnia can occur in two different ways, namely:

psychological reasons

• depression;
• Worry;
• Stress;
• hypomania
• Environmental reasons
• Noise;
• night work;
• eating and/or exercising before bed;
• alcohol consumption;
• Caffeine consumption.

medical reasons

• Uncontrolled Medicines
• medical conditions;
• Prescribed medications.

How to deal with insomnia

Here are some very important tips that can make your night better:

• create a routine;
• relaxation;
• Avoid heavy foods.
• Avoid excess caffeine.
• Invest in an eye mask.
• Make your room darker.

In addition, it is very important for a person suffering from insomnia to seek out a therapist or psychologist so that they can assess the condition and provide specific advice for your condition, so that you can sleep uninterrupted nights. If the condition is more serious, your condition may need medication, knowing that it should pass you a doctor.