Can using a cell phone before bed harm health? Understood!

Nowadays, wherever we go, we take our smartphone. We use the device all day long to access social networks, news, watch movies and series, and even study. He really is an all-time ‘friend’. We took our cell phones to bed and used the internet before bed. We keep the device even under our pillow.

Certainly, a smartphone is a very useful device. It helps us to work, study and even do some homework. After all, who has not searched the Internet for how to cook something, for example? If she is. But everything has limits. When we go to bed, it’s time to let go. This is because watching things on your cell phone before bed can be very harmful to your health. Let’s find out what might happen next?

Do not use your cell phone before bed

You probably don’t even realize how dependent you are on your smartphone. Faced with this, you do not even know how such frequent use can harm your health. Some people (maybe) keep their cell phones in their hands even right before bed. Although it may seem a harmless habit, it is not. Check out some of the damage this habit can do:

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The mind is mentally occupied

Before taking it, the last thing our brain needs is to accumulate more information. After all, we spent the whole day using the device and at night it is necessary to relax. Checking the phone before bed makes us more energetic and awake, even if it’s fast.

When your mind is active and engaged, it can disrupt your sleep and make it difficult for you to fall asleep. Bedtime should be a quiet, happy and relaxing time, an experience that can be affected by smartphone use.

light x melatonin

Did you know that the blue light from your phone screen is harmful to your eyesight and brain? If she is. Suppressed levels of melatonin and exposure to blue light are directly related.

A deficiency of the hormone melatonin makes you feel sleepy, irritable and tired during the day. The blue light of a cell phone “simulates” daylight, that is, receiving it directly on the face at night affects your internal biological clock and, accordingly, your sleep.

REM sleep

No, we’re not talking about the band responsible for songs like “Losing My Religion” and “Everybody Hurts.” Joking aside, using your cell phone before bed can delay REM sleep, a sleep phase characterized by rapid eye movements, involuntary muscle movements, vivid dreams, intense brain activity, and rapid heartbeat and breathing. These sensations can make you stare at the ceiling for a long time, keeping you awake for hours.

Therefore, it is not recommended to check your cell phone before bed. This “innocent act” can cause distracting thoughts, distractions, and of course anxiety. So leave your phone in a corner (not under the pillow or next to the bed) and put it to sleep thinking only about rest.

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