Are canned sardines good? Harvard study puts an end to doubt

to Sardines It is widely consumed in some parts of the world. Portugal, for example, is the country with the highest consumption of sardines per person, at about 14.5 kg per person per year. They are a nutritious and delicious food that can provide many health benefits. The guarantor is Harvard University, which conducted a study on canned sardines.

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The food can be included in several recipes. It could be a snack, lunch, dinner or whatever meal you consider wisest to include food. Sardines are a good source of protein and fatty acids Omega 3, Vitamin D that it Selenium.

Canned sardines are good for you, according to Harvard University

Proteins found in Canned sardines They are essential for building and repairing muscles, while omega-3 fatty acids help protect the heart, brain and immune system.

Vitamin D is important for bone health and selenium is an antioxidant that helps protect cells from damage caused by free radicals. Did you just see how many benefits there are?

Another advantage is that sardines are a low-calorie food, making them a good choice for those trying to lose weight or maintain weight.

A Harvard Health Publications article conducted studies on the consumption of canned sardines. The result showed that sardines are a positive addition to the diet of people of all ages.

The study conducted by the famous university showed that among the many benefits contained in vitamins A, B, and D, in addition to essential minerals, is that they are a source of proteins that strengthen the human body.

Both fresh and canned sardines offer benefits, including lowering cholesterol, preventing anemia due to the minerals present, and vitamins that fight stomach problems, depression, and asthma.

Canned sardines are therefore healthy, as long as they are consumed in moderation, so you can monitor the iodine content. Always check the expiry date and chemical additives in the sardines you put in your shopping cart.