An ally or a villain in gaining muscle mass?

In the world of fitness a A topic that still raises many doubts It is the role of cardio training in gaining muscle mass. While some people believe that cardiovascular training can inhibit gains in strength and muscle size, others see it as crucial to having a balanced, healthy body.

However, experts are already clarifying this doubt and say that cardio can be an ally in building lean mass. Nutritionist Dr. Ronan Araujo He explained that everything depends on the balance of training.

“Cardio training, when well balanced, can be complementary and equal Improve muscle mass gain. The key is to find the right balance that allows for proper recovery and supports muscle growth. Incorporate cardio strategically and maintain Proper nutrition is essential to achieve the best results In terms of health and performance,” said Doctor V Interview with Sport Livethat it.

In addition to not interfering significantly with goiter, moderate-intensity cardio sessions can be performed for 20 to 30 minutes several times a week. It can be beneficial to the body.

According to Ronan, cardiovascular exercise increases the function and number of mitochondria in muscle cells. It was also revealed that physical activities significantly improve the body’s metabolic response Allows you to process energy more efficiently.

Care

Even with the benefits Cardiovascular exercise enthusiasts should take some precautions.

It is worth noting that excessive cardio training can harm muscle recovery and protein synthesis, which is essential for muscle growth.

Excessive exercise raises levels of cortisol, a catabolic hormone that interferes with protein synthesis and muscle growth. Therefore, high levels of it reduce the efficiency of increasing muscle mass.

“Combining intense cardio with weight training can lead to overtraining, a condition in which the body cannot recover properly. This can lead to decreased performance, increased risk of injury and stagnation in muscle gains.” The nutritionist concluded.