After all, what distinguishes a headache from a migraine?

Do you often get a lot of headaches? If so, you must have wondered at some point whether what I was really experiencing was just severe pain or a migraine. do not worry! Many people find it difficult to differentiate between them. That’s why we have given you information on this and what to do about these severe pains.

Read more: Do you have flashes in your vision? It could be a symptom of an eye migraine

Headache or migraine?

We know that they are both terrible, so no one wants to go through these situations. What many don’t know is that some factors are key to distinguishing one from the other.

According to Julia Jones, a neurologist at Houston Methodist Hospital, located in the US, regular headaches feel like “a dull, tampon-like pressure that usually doesn’t interfere with activities and doesn’t bother people enough to go to the hospital. Doctor.”

On the other hand, a migraine can be summed up as “a throbbing or pulsating pain on one side of the head that develops or gets worse over time.” Neurologist’s words. In addition, the symptoms appear to be more complex, such as sensitivity to light or any type of sound, nausea and vomiting. Some people complain of visual disturbances, such as flashes of light before the peak of a migraine.

What do you do in case of a migraine?

Since it is considered more complex, it must be set and registered. With it, you can write when she appears, what her triggers are and everything that comes with her. For many, extreme heat, an unbalanced diet and even changing hormones are the common causes of these nagging pains.

Trying to maintain a life balance can help manage migraines. That is, people who follow a stricter diet, sleep enough at night and maintain Stress The bare minimum can reduce this discomfort. Going to the doctor is also necessary, after all, this is a health professional who can apply preventive medicine for the early treatment of this problem.