Finding happiness is something everyone wants, but we often don’t realize that it can be found in small, everyday actions. A study from the University of Bristol, England, offers evidence-based techniques that can change our perception of well-being and increase our happiness. Known as “happiness hacks,” these techniques show that with simple changes in attitude, it’s possible to become happier and find greater satisfaction in life.
What are “happiness tricks”?
“Happiness hacks” are simple, scientifically proven techniques that aim to improve emotional health through daily actions. The concept, which goes beyond the idea of momentary happiness, suggests that it is possible to train the mind to experience satisfaction on an ongoing basis. A survey of 228 students showed that after learning these techniques in a positive psychology course, they reported a 10 to 15 percent increase in their emotional health.
Key to these approaches is a change in perspective, explains Dr. Bruce Hood, the study’s lead author. According to him, by shifting focus from a selfish perspective to a more altruistic and connected perspective, we are able to better cope with our problems and feel happier.
7 steps to be happy
According to the study, the seven steps to becoming happier include:
1. Doing good deeds: Selfless gestures make us feel happier.
2. Increase social connections: Expanding social interactions can bring more happiness.
3. Enjoy your experiences: Appreciating everyday moments reduces stress.
4. Positive thinking: Focusing on the positive side of situations improves well-being.
5. Practice gratitude: Being grateful for your blessings makes life more fulfilling.
6. Be physically active: Regular exercise benefits mental health.
7. Meditation: Meditation can reduce anxiety and promote greater calm.
Small situations, big changes
The study results show that implementing these simple practices can change the way we interact with the world. By focusing on the present, the things we are grateful for, and the relationships we maintain, we can rewire our brains to experience more well-being and happiness on an ongoing basis.
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