Losing weight is not an easy task and requires dedication, physical exercise and a balanced diet.
Some drinks can be great allies in the weight loss process.
As with rosemary tea, rosemary is an aromatic herb with many health benefits, including the ability to aid in weight loss.
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But does it really help you lose weight? According to nutritionist Renata Bozzini in an interview with GE, yes:
He stressed that “because it is a diuretic, rosemary tea helps reduce fluid retention and improve intestinal transit, which benefits those who are in the process of losing weight.”
2 tablespoons fresh rosemary leaves and 500 ml water
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In a pot, bring water to a boil. When the water boils, add the rosemary leaves and turn off the heat.
Cover the pan and let the infusion steep for about 10 minutes to release the active ingredients of the rosemary.
Strain the tea and discard the leaves.
If you prefer, you can sweeten your tea with a little honey or stevia.
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