Do you forget everything? Watch 6 ways to keep your memory strong – Meu Valor Digital

Have you ever gone to the kitchen and when you got there wondered why you went there, without remembering why? Or do you end up forgetting some people's names during the conversation? These memory lapses can happen to people at any age, however, we become more anxious as we get older.

Most of the memory problems we encounter throughout our lives have two causes, either due to completely normal changes in the structure and function of our brain, or even in some cases, especially in young people, lack of attention.

Regarding changes in brain structure, these changes can affect and slow down certain types of cognitive processes, and as a result, it becomes more difficult to learn new things or get rid of distractions that interfere with memory and learning.

However, thanks to several years of research and investigation, today we have many different strategies that we can use to ensure our brain is healthy, helping to keep our memories fully updated and properly sharpened. Next, we'll tell you seven strategies you can try.

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1. Always learn something new

Continuing to learn something new has often been linked by numerous studies as one of the best ways to keep our brains sharp. When we engage in new learning or hobbies, we not only stimulate our brain to form new neural connections, but we also promote the maintenance of existing brain cells.

Whether you're studying a new language, playing a game of chess, or even venturing into art or music, the goal is to keep your mind sharp and active. Also consider taking on new projects in your workplace or volunteering for tasks that require skills outside your comfort zone. Continuous learning is a powerful key to a strong memory.

2. Use all your senses

Science has shown that using multiple senses to learn something new can significantly improve memory retention. Studies show that when information is associated with sensory stimuli, such as smells, the chances of remembering that information increase. So, when you encounter something unfamiliar, challenge yourself to use all your senses.

Try to identify the ingredients of a dish by smell and taste alone, or pursue hobbies that involve touch and smell, such as gardening or pottery making. These rich, multi-sensory experiences are invaluable for strengthening your memory.

3. Save the use of your brain

Freeing your mind from the daily tasks of memorizing information allows you to focus your mental energy on learning and remembering more meaningful things. Use tools like calendars, lists, and charts to organize important dates, tasks, and information. Designate specific locations in your home for everyday items, such as keys and wallet, to avoid forgetting them.

When you reduce the clutter in your daily life and start organizing it, you create an environment conducive to focus and learning, allowing your memory to focus on what really matters.

4. Repeat what you want to know

One interesting way to pick up new information is to repeat it out loud or write it down. For example, if you've just learned someone's name, try using it immediately in your conversation: “Nice to meet you, João. How did you meet Ana?” This practice helps solidify the information in your memory. Likewise, if you park your car in a different place than usual, tell yourself where you left it. This may seem simple, but it is a very powerful way to enhance your memories through action.

5. Spacing between repetitions

Instead of trying to memorize something through continuous repetition in a short period of time, spread those repetitions out over a longer period of time. For example, review the concept an hour after learning it, then again a few hours later, and finally the next day. This method of spaced study has proven to be very useful for absorbing complex information, such as the steps of a new procedure at work.

6. Use mnemonic techniques

Mnemonics are fun and creative tools for memorizing sequences or lists. They can come in the form of shortcuts to remember the steps for treating injuries. Or even mnemonic phrases, like “Every good boy is good,” to memorize the notes in the treble clef lines. Using mnemonics turns memorization into a more enjoyable and efficient process.