Experts point out the best foods to maintain mental health

For some people, nothing can improve their lives kidding And also delicious food.

According to science, this happens because in addition to the benefits to the body, there are foods that help mental health, which contributes to a lighter routine.

Of course, you have to know what they are and the best way to benefit from their nutrients. Otherwise, you may end up following a disordered diet, leading to fatigue, stress, and anxiety.

A table full of healthy foods – Image: StockSnap/Canva Pro/Reproduction

How do foods regulate mood?

In general, food is able to stimulate many neurotransmitters in the human brain, such as dopamine and serotonin.

In other words, a piece of chocolate can provide the same sensation you get while exercising, although its long-term effect is not the same. However, it helps regulate stress levels.

Moreover, a balanced diet can regulate our hormonal axis, which directly affects our mood.

This is why excessive consumption of processed foods, such as pizza and hamburgers, makes us constantly tired.

What to eat to maintain mental health?

If you want to have a healthy, low-stress routine, avoiding junk food is essential. In addition, leave fried foods. Pizza Side cookies are also essential.

Experts around the world recommend the following foods to maintain a healthy mood:

Fruits and vegetables

It is impossible to make a list of these items without including fruits and vegetables, because they contain many minerals and vitamins.

In this sense, they can be used to meet different body requirements, such as adding more carrots for those suffering from vitamin C deficiency.

Red meat

Proteins are also very essential for proper body functioning, especially those found in lean red meat.

According to experts, the presence of fats and omega-3 helps regulate stress levels and maintain satiety, which is excellent for those who want to lose weight.

Nuts and chestnuts

Nuts, when eaten correctly, can significantly improve your mood.

Brazil nuts, for example, are rich in selenium, an antioxidant that reduces symptoms of depression anxiety.