This popular fruit helps in losing weight

to the fruit It is a group of foods that play an important role in the process of losing weight when incorporated into a healthy diet.

It is known for its high fiber content, as well as being rich in essential vitamins and minerals. Adequate consumption of fruits can contribute to a feeling of satiety, help regulate the digestive system and provide essential nutrients to the body.

If your goal is to lose weight and shed unwanted pounds, there are some fruit options that can be especially beneficial. In particular, there is a fruit that can be your ally in this process.

This fruit will help you lose weight

If your goal is to lose weight and shed unwanted pounds, there are some fruit options that can be especially beneficial.

Pineapple is an excellent example to consider. Popular in Brazil, this tropical fruit is known for being delicious and refreshing, giving you a feeling of satiety.

According to nutritionist Leyre López-Iranzu, pineapple is highly recommended to fight infections in the body. In an interview with the magazine Firstly!She pointed out that reducing inflammation in the body can contribute to a healthier lifestyle and favor weight loss.

Therefore, including pineapple in the diet can be an effective strategy for promoting health and achieving weight loss goals. Its ability to fight inflammation is another benefit to consider when adding this refreshing fruit to your diet.

The expert points out that pineapple is an excellent choice for fighting infections in the body. Enriched with Vitamin C, a powerful antioxidant, it helps neutralize free radicals and promote balanced health.

In addition to all these natural benefits, the presence of the enzyme bromelain in pineapple contributes to better protein digestion.