Study says disconnecting from social media is good for you

A short break from the universe Social mediaJust seven days can make a huge difference in the lives of people suffering from depression, anxiety, and other types of disorders. Apparently, a recent study declared that if people did more of this, they would definitely live happier.

Moreover, it is believed that in the future, being away from the nets for a while can be used as an effective means of nurturing Psychological health.

According to the results of some research conducted at a UK university, when an individual decides to take a break from social platforms, he begins to free up about nine hours of his day, which he previously spent on Instagram or other networks.

But that’s not all, because in addition to saving more time, staying away from social networks also reflects on well-being, which level increases.

Evidence collection

To arrive at the above results, the researchers decided to select “X” number of subjects between the ages of 17 and 72.

People were divided into two groups, one of which will be used Social media every day, while the other has to be away from them over the course of a week.

After the specified period, new assessments were made, in which it was observed that individuals who took a break of only one week had a significantly higher level of well-being compared to those who were exposed to the pads.

Below is an excerpt from Dr. Jeff Lambert, principal investigator in the health department at the university in question:

“Many of our participants reported positive effects from getting off social media, with improved mood and lower anxiety overall. This suggests that even a short break can have an effect.”

He went on to say that accessing networks is a function today that is on autopilot. look:

“Many of us do this almost without thinking from the moment we wake up until we close our eyes at night.”

And he concludes:

“We know that social media use is huge and there are growing concerns about its effects on mental health, so with this study we wanted to see if simply asking people to take a week off could have mental health benefits.”

The next step in the research is to figure out which age group would benefit the most from this hack Social media.