5 dangerous habits that kill your mental health

If you want to live worry-free in the future, you better change the way you think in the present. Start by slowly changing your routine in small directions based on conscious choices. Eliminate low moods and reduce the risk of serious illnesses with a balanced diet, physical exercises and discipline.

See also: Want to know the secret of happy people? These six habits are key

The worst habits that destroy your brain health

Stop exercising

There is no point in spending hours studying without paying full attention to your body or doing aerobics or exercise BodyBuilding🇧🇷 Try jogging, swimming or cycling to get rid of oxidative stress. These practices regulate sleep and help burn calories quickly.

Spending hours sitting

Many have studied and worked from home, so it is necessary to pay more attention to sedentary lifestyles. Do not spend hours in the same position, sitting in a chair with poor posture. In the medium term, you will start to feel sore muscles and only take a 5-minute break every hour to continue your stretching so far.

Eat ultra-processed foods

On the shelves of the supermarket there are many products that seem practical and irresistible. However, think about your goals, to have more energy to fulfill your obligations and enjoy moments of rest. Consider studying your nutritional needs and seeking advice from a dietitian if your condition is more serious.

He prefers to spend a lot of time alone

Excessive isolation is detrimental to human development, as social needs are no longer met. Learning depends on socialization and a sense of belonging is important. Sharing your skills with others enhances your knowledge, ensuring that the brain stays young.

Ignoring sleep quality

Sleeping late and waking up early are the worst habits that make you tired throughout the day. Lack of focus and difficulty focusing on simple information is also a reflection of how memory get hurt. Make a schedule to plan better and don’t keep your cell phone on for at least 30 minutes before bed.

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