Did you know that grapes positively affect our lives?

Some comprehensive studies were recently published in Foods that examined the effect and benefits of grapes. In this view, research indicates that adding grapes to long-term diets has led to uniform patterns of gene expression and other benefits. With this in mind, we have provided more information about Effects of consuming grapes. Check out the entire article.

Read more: Brain food: Does eating fruit and vegetables reduce depression?

Why consume grapes? paying off

It is well known that foods like fruits are essential for health and should always be present in their diets and in their daily lives. Among the many benefits, it can be a source of vitamins, fiber, minerals and antioxidants that are very important for our body.

The fruit in question, the grape, has been the focus of studies because it has some important benefits that directly affect people’s lives. In this view, Dr. John Pesotto, at a US university, was performed on rats and put on a diet with grapes added for an (extended) period of time.

The research indicates that grapes are able to make changes in gene expression and standardize these expressions. This is explained by a small change in the gene responsible for the development of fatty liver. This change is beneficial and reduces the appearance of diseases such as liver cancer.

In addition, the metabolic rate was also recorded, as it was improved after adding grapes to the diet. Finally, it was also possible to observe an increase in the level of antioxidant genes. All of these benefits can occur in one’s life if grapes are added to the diet and they are all linked to gene expression. With this we see the importance of grapes and their continued consumption.