4 great tea options to combat the effects of insomnia

A good night’s sleep is enough to correct a lot in our body, but the main problem is that there are people who do it suffer from insomniaChronic inability to sleep and other sleep-related problems. They end up holding them hostage to medication to get them to sleep, but there are some natural teas out there and they can be an excellent ally.

When we don’t get a good night’s sleep, the body quickly “complains”. Therefore, it is important that we always take care of ensuring a good night’s rest. There are many things that deprive us of sleep, from worry, anxiety, or even physical health problems. Here are some tips on which teas are great and soothing.

chamomile tea

Our first tip is chamomile tea, it is very powerful as a calming nerve and provides, among other things, reducing inflammation and fighting anxiety. Chamomile contains an antioxidant called apigenin, which is able to bind to specific receptors in our brain, reducing anxiety and promoting sleep.

Chamomile tea can be found in any supermarket or stores that specialize in natural products.

valerian

There are also natural pills based on valerian, but the most suitable for a good night’s sleep is valerian root tea. Historically, valerian was used to treat anxiety, insomnia, nervousness, and headaches.

In the United States and European countries, valerian is one of the most widely used herbal remedies to combat insomnia. Dried valerian root is a very strong and easy-to-find tea.

Passiflora

Less well known, passionflower also has a very good tea that works directly on sleep disorders. It provides an increase in gamma-aminobutyric acid known as GABA in our brain.

The effect of Gamma-Aminobutyric Acid promotes relaxation and improves body and mind conditions for a good night’s sleep.

lemongrass

Lemon balm, in addition to containing a delicious tea and a special aroma, is also an excellent sedative and tonic for sleep. It is very popular because this large-energy plant is widely cultivated in Brazil.

a lemongrass It works well in small pots and does not require much maintenance.