7 tips for maintaining your mental health during a pandemic

The impact of the epidemic on the mental health and behavioral aspects of Brazilians. The imposition of remote work and the closure of schools has increased the burden of daily routine on women.

Studies of men and women from different regions of the country have indicated that women are most affected emotionally, accounting for 40.5% of symptoms of depression, 34.9% of anxiety, and 37.3% of stress.

Janina Araujo, a teenage mother in charge of livelihoods at home, felt the repercussions of the epidemic on her skin. And thinking about how to help other women face these new challenges, last March she founded the Lékè Institute, which focuses on empowering women in situations of social vulnerability, through emotional and legal assistance and training courses.

Check out 7 tips from Janaína Araújo to maintain emotional health in times of crisis:

1- Organizing daily tasks, writing down and setting priorities

2- Do physical activities to control anxiety

3- Medite

4- Discover a new hobby

5- Be optimistic

6- Reducing time on social networks

7- Be gentle

Also see

+ A simple recipe of red velvet cake
+ Yasmine Brunet celebrates Gabriel Medina’s victory
+ American pancake recipe with chocolate
+ Quick recipe for dulce de leche pie
Contran extends the deadline for CNH renewal
The recipe for fish stew is simple and delicious
+ 5 benefits of intermittent fasting in addition to weight loss
+ Cinema, Sex and the City
+ Lemon squeeze trick is going crazy on social media
A study reveals the healthiest way to cook rice
The shark was caught in MA with the remains of the young missing in the stomach
Giant anacondas are captured on expeditions of MS photographers