7 Physical Activities That Really Lose Weight

finds Physical Activities That Really Lose Weight It could be the key to 2024 in appearanceAfter all, the promise Lose weight in the new year It’s easy, anyone can do it. But actually achieving this goal is not that simple.

So with the help of the coach UPX Sports Rafael Correa Gym And the coordinator of the Physical Education course at Positivo University, Zaire Candido de Oliveira, we have separated seven physical activities that really lead to weight loss. Check them out:

7 Physical Activities That Really Lose Weight

1. Bodybuilding

It is a proposal that involves the muscular system and involves the use of different loads and variations in time and movements. Although the pace and frequency of training depends on the condition of the subject, Zeer states that 30 minutes of daily exercise It produces significant results and also recommends combining aerobic activities with anaerobic training.

“One suggestion is to split the week, alternating between aerobic and anaerobic activities, which allows for variety, making training more dynamic and effective,” he suggests.

2. The race

It is an effective aerobic proposition when it comes to burning calories. The body uses a large amount of energy to maintain the pace and resistance required for the exercise. This leads to Significant increase in calorie consumptionwhich can reach up to 700 calories per hour.

3. Walking

Although less intense than running, Walking can burn up to 550 calories per hour.Which still depends on the person’s speed, incline, weight and metabolism.

4. Dance

The body engages in coordinated movements that require energy, strength and resistance, a combination that results in significant calorie expenditure. Dancing also raises the heart rate andIn one hour of dance lessons you can burn up to 600 calories..

5. Battles

Boxers, Muay Thai, Judo or Jiu-Jitsu practitioners perform a series of intense movements that involve strength, agility and endurance. Average calorie consumption depends on the intensity, but can be as high as 1,000 calories per hour.

6. Swimming

The body works intensively to overcome the resistance of the water and almost every muscle is involved. “This not only burns calories effectively, but also strengthens the muscles, improves cardiovascular endurance and helps tone the body,” says Oliveira Neto. The average calorie burn per hour when swimming is 600, according to the expert.

7. Water aerobics

This aquatic workout offers an excellent balance of calorie burning and low impact on joints. Participants perform a series of aerobic and strength movements in the class, taking advantage of the natural resistance of the water to work all major muscle groups and can burn up to 500 calories per hour.

Don’t be a “hostage” to treadmill exercise.

“Among the exercises that greatly help in losing weight are running, wrestling, swimming, weight training, functional classes, and even activities such as jumping rope, burping, and jumping jacks,” confirms Rafael.

However, Correa notes that there are effective alternatives for those who want to avoid impact, such as swimming, spinning, dance classes, and cycling. “The important thing is to choose activities that match individual abilities and needs,” he concludes.