2 signs your diet is messing with your mental health

Food is an essential point of human health. However, when we think about the quality of the psychological aspect, food is not the first thing that comes to mind. However, diets can directly interfere with a person’s mental health.

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The desire to eat, the type of food, and even the way it is eaten can reveal important details of human psychology. To better understand the topic, we have separated two examples that will make a lot of sense and have been posted on the mental health website that specializes in Psychology Today.

1 – Food can lead to social isolation

There are a large number of models of foods and foods today. Many people are vegetarians, vegans, lactose intolerant, follow diets low carb and many others. It’s hard to argue that diversity is bad for mental health.

However, there is research that shows how certain dietary restrictions can increase feelings of loneliness and social isolation.

“Food consumption is an inherently social activity – people often purchase, prepare and eat food in social contexts,” say researchers Kaitlin Woolley, Ayelet Fischbach, and Rongham Michael Wang. We found that dietary restrictions predict loneliness. People who are unable to eat what others eat are, to some extent, less able to communicate with others during a meal.”

If your diet is interfering negatively with your socialization, it is important to review certain habits and seek professional advice.

2 – Being healthy may not be good

This statement sounds silly, but excessive healthy eating is not good for your mental health. People concerned about the quality of their food may suffer from a disorder known as orthorexia nervosa.

Dr. explains. Wendy Oliver Pyatt, MD, medical director of Inside Health.

“The social aspect of eating and the pleasure of eating have nothing to do with the patient, who will forgo social interactions and important and important aspects of life to pursue healthy eating,” she says. He added: “Excessive focus on food components deprives man of the experience of eating, living and having fun.”

Repairing the relationship with food is essential for people who fit into this eating state.