10 Fruits That Will Help You Lose Weight Healthily

The process of losing weight is usually not easy. Therefore, many miracle recipes appear on the Internet to help get rid of a few kilograms from the scales. However, anyone who wants to lose weight effectively and permanently should, first of all, value their health. In this sense, eating low-calorie fruits can help.

With that in mind, we’ve rounded up 10 low-calorie fruit options to help you lose weight healthily and without sacrificing flavor. Check them out:

1. Lemon: 29 calories in 100 grams

“Lemon alone cannot help you lose weight. However, it is an important aid in detoxifying the body, as it contains dietary fiber in its composition. This helps you feel full and enhances the digestive process,” reveals nutritionist Dr. Fernando Cerqueira. Specialist in weight loss and performance.

2. Watermelon: 34 calories in 100 grams

In addition to being one of the fruits that contain a good amount of beta-carotene, it is also loaded with vitamin C, a nutrient known to strengthen the immune system. In other words, it will make you stronger against diseases and infections.

3. Strawberries: 36 calories in 100 grams

“The substances in strawberries, especially the protein, fiber and good fats, make you feel full when you eat them,” says Dr. Cerqueira. “Therefore, they help suppress other foods.”

4. Papaya: 43 calories in 100 grams

“Papaya is rich in fiber and water, which helps prevent constipation and promotes regularity and digestive health. As such, many people consider papaya a remedy for constipation and other symptoms of irritable bowel syndrome (IBS),” reveals nutritionist Adriana Stavrou.

5. Apples: 52 calories in 100 grams

Fruits contain a large amount of fiber and water. In other words, they are factors that together increase the body’s feeling of fullness, reduce hunger, and help you stick to your diet, without falling into temptations.

6. Pitaya: 51 calories in 100 grams

Originating in Central America, it can be found in three types: the one with pink-red skin on the inside, the one with yellow and white skin on the inside, and the one with pink and white skin on the inside.

7. Tangerine: 53 calories in 100 grams

“It is a source of minerals, fiber, and bioactive phytochemicals, such as alkaloids and carotenoids, and is an excellent source of vitamin C, a nutrient that strengthens the immune system,” says Stavro.

8. Pear: 57 calories in 100 grams

It is rich in pectin, a type of fiber that helps regulate bowel function. In other words, in addition to being a low-calorie fruit, it will also help you avoid feeling bloated.

9. Blueberries: 57 calories in 100 grams

Also known as blueberries, this fruit is not easily found in Brazil. However, it has an important antioxidant function, which helps maintain overall health.

10. Kiwi: 61 calories in 100 grams

Kiwi, thanks to its unique and special acidity, is a good ally for bone health. Moreover, it also contributes significantly to the absorption of important nutrients by the body.